Step Up Your Game- For Life
Real strength, real health, real life long—tailored for you.
Personal Training
Achieve your fitness goals with expert guidance.
Join my supportive group fitness sessions today.
Explore our online programs for flexibility.
Group Fitness
Online Programs
Meet Lizzie
I’m Lizzie, a coach who believes strength is more than what you lift. With a Master’s in Exercise Science, deep training in the CHEK holistic health system, plus, over decades of experience on the gym floor, I know that real transformation happens when fitness and lifestyle work together.
My coaching is built on the essentials: smart movement, proper recovery, quality nutrition, and the ability to manage stress. It’s a complete measurable approach designed to unlock energy, restore balance, and build true lasting strength.
Whether you’re chasing performance in the gym or trying to get your health back on track, I’ll meet you where you are and give you the tools to step up your game- for life.
How You Can Work With Me
Explore holistic coaching, personal training and online programs tailored for your wellness journey.
Holistic Lifestyle Coaching
Real results don’t just come from the gym floor. Using the CHEK foundations breathing, thinking, nutrition, hydration, movement, and sleep — we’ll work on stress, recovery, and habits that create lasting health.
Online Courses
Personalised training designed to build muscle, improve mobility, and increase performance — without burnout. From one-to-one sessions to group classes, you’ll train smarter and get stronger.
Structured, flexible coaching you can follow from anywhere. Programs like the CORE Cleanse Protocol are designed to reset energy, digestion, and focus while laying the foundation for long-term strength and vitality.
Expert Strength & Fitness Coaching
What my clients say.....
Book Your Free Step Up To Your A- Game Call
15 minutes to map out your next steps for strength, health and vitality