Shaping Your Stronger Future

Meet Lizzie: Your Partner in Wellness

With over two decades of hands-on experience in the health and fitness industry, I’ve had the privilege of working with people from all walks of life — from busy parents and high-performing professionals to elite athletes and individuals navigating chronic fatigue, weight loss resistance, and hormone imbalance.

What I’ve learned is simple: transformation isn’t about doing more, it’s about doing what matters. And that starts by looking deeper than diet and exercise alone.

I’m a qualified Personal Trainer, CHEK Holistic Lifestyle Coach (HLC 1 & 2), Integrative Health Practitioner, Les Mills Group Fitness Instructor (BODYBALANCE, BODYPUMP, BODYATTACK, Cycle, and Shapes), and an Australian Weightlifting Federation Coach. I also hold a Master’s degree in Sports & Exercise Science (Performance) and a Bachelor (Hons) in Sports Therapy.

My background allows me to integrate evidence-based training with functional nutrition, stress and lifestyle coaching, and deep system assessments — for a truly personalised approach.

But credentials alone don’t create change. What makes the real difference is being able to connect the dots — to help clients uncover what’s holding them back and guide them with practical, compassionate coaching that fits into real life.

Whether I’m delivering a high-energy group fitness class, guiding a client through a metabolic reset, coaching movement patterns, or supporting gut and hormonal healing, my focus is always the same: to help people feel stronger, more energised, and more at home in their bodies.

My mission is to support true longevity, not just years in your life, but life in your years. If you’re ready to move beyond surface-level fixes and start building deep, lasting health, I’m honoured to be able to help you guide the way.

Transform Your Health

Transform from

inside-out

Personalised coaching that goes beyond workouts, addressing the physical, hormonal, and lifestyle factors that drive real, lasting transformation.

Stronger Together

With 24 years of group fitness experience, I bring structure, energy, and purpose to every class, so you’re not just moving, you’re improving.

Built from years of coaching, study and proven to achieve real-life results. My courses teach you what actually works. For your body. For your hormones. For life.

Reset, Rebuild & Rise

Expert Coaching

Courses

Group Fitness

Coaching from the root

“Working with Lizzie has been life-changing. She didn’t just give me a plan, she helped me understand my body, my stress patterns, and what was truly holding me back. For the first time, I feel strong, energised and in control of my health. Lizzie brings depth, knowledge, and care to every session. I couldn’t recommend her more highly.”

Lynn Flynn

★★★★★