About Coached by Lizzie

Empowering your journey to holistic health and fitness through personalized coaching and training.

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.

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Client testimonials

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woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Lizzie's coaching transformed my approach to fitness and wellness. Highly recommend her services!

Sarah

A woman is kneeling on a padded surface in a gym setting, wearing headphones and a decorative face mask. She has long, wavy hair tied back and is dressed in athletic wear, including a cropped hoodie with the word 'fitness' visible. The background features gym equipment and a red carpeted floor.
A woman is kneeling on a padded surface in a gym setting, wearing headphones and a decorative face mask. She has long, wavy hair tied back and is dressed in athletic wear, including a cropped hoodie with the word 'fitness' visible. The background features gym equipment and a red carpeted floor.

The group sessions are invigorating and supportive, making fitness enjoyable and effective.

Mark

Three people are stretching together in a lush, green outdoor setting. One person is leaning against a tree, while another person stands beside them, and the third is balancing on one leg, holding their foot behind them. They are dressed in athletic clothing and appear to be engaged in a fitness routine.
Three people are stretching together in a lush, green outdoor setting. One person is leaning against a tree, while another person stands beside them, and the third is balancing on one leg, holding their foot behind them. They are dressed in athletic clothing and appear to be engaged in a fitness routine.
★★★★★
★★★★★

Frequently Asked Questions

What services do you offer?

I offer integrative health coaching, personal training, group fitness, and online programs tailored to your needs.

What is holistic coaching?

Holistic coaching focuses on the whole person, integrating physical, emotional, and spiritual aspects for overall well-being.

How do online programs work?

Online programs provide flexibility, allowing you to access coaching and training materials at your convenience, tailored to your goals.

What is your coaching philosophy?

My philosophy emphasizes balance, empowerment, and sustainable lifestyle changes for lasting health and fitness.

How can I get started?

You can get started by contacting me through the website to schedule a consultation or inquire about programs.

Do you offer group sessions?

Yes, I offer group fitness sessions that foster community and motivation while promoting health and wellness.

Coached by Lizzie


Master’s Exercise Scientist | CHEK Holistic Lifestyle Coach

Connect

bodywizeaustralia@gmail.com

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