Transformative Coaching

Empowering individuals through holistic health and fitness solutions tailored to your unique journey.

Personal Training

One-on-one personalized workouts designed to help you achieve your fitness goals effectively.

A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.
A modern fitness center entrance with wooden framing and the sign 'PRIME FITNESS' above the doorway. The interior features a spacious gym area with workout equipment visible and a motivational banner on the back wall. The flooring transitions from glossy tiles to a wood finish leading into the facility.
Group Fitness

Dynamic classes fostering community support, motivation, and fun while promoting overall wellness.

A person in athletic wear is pushing a sled on green turf inside a dimly lit gym with 'Global Fitness' written on the wall. The setting includes exercise equipment and industrial elements, such as visible metal beams and a rolled-up garage door.
A person in athletic wear is pushing a sled on green turf inside a dimly lit gym with 'Global Fitness' written on the wall. The setting includes exercise equipment and industrial elements, such as visible metal beams and a rolled-up garage door.

Holistic Coaching

Empowering you through integrative health and fitness solutions.

A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.
A man wearing a dark hoodie printed with 'Training Club RFW.' stands confidently in a gym setting. The background is softly blurred, highlighting a few wall decorations and warm lighting.
Personal Training

Tailored fitness programs for your unique goals.

A person with long dark hair is wearing a black sports outfit, consisting of a sports bra and leggings. They are standing in a spacious, industrial-style room with tall windows that let in natural light. The walls are gray and slightly worn, adding a rustic charm to the setting.
A person with long dark hair is wearing a black sports outfit, consisting of a sports bra and leggings. They are standing in a spacious, industrial-style room with tall windows that let in natural light. The walls are gray and slightly worn, adding a rustic charm to the setting.
Group Fitness

Engaging classes that foster community and motivation.

A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.
A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
Online Programs

Flexible coaching to fit your lifestyle and needs.

Wellness Workshops

Interactive sessions for holistic health and personal growth.

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Frequently Asked Questions

What services do you offer?

I offer integrative health coaching, personal training, group fitness, and online programs tailored to your needs.

How can I start coaching?
What is your coaching philosophy?
What can I expect from sessions?
Do you offer online programs?

Yes, I provide online programs that cater to various fitness and health goals, accessible from anywhere.

My coaching philosophy focuses on holistic well-being, integrating physical fitness with mental and emotional health for overall balance.

You can start coaching by contacting me through my website to schedule a consultation and discuss your goals.

In sessions, expect personalized guidance, support, and a nurturing environment to help you achieve your health goals.

Coached by Lizzie


Master’s Exercise Scientist | CHEK Holistic Lifestyle Coach

Connect

bodywizeaustralia@gmail.com

© Coached by Lizzie 2025. All rights reserved.